![]() Self focuses mainly on your mental health and the emotional side of losing weight. ![]() There are three principles to Jillian’s diet plan which are self, science, and sweat allowing you to change your daily routine and live a healthier life. Additionally, you will have the option to personally ask Jillian questions regarding your weight loss. When you join, there will be many features that you will have access to including a meal planner, food and fitness journal, mobile app, fitness planner, weight tracker, shopping list, recipes, eating out guide, playlists, an online journal, and daily emails. If you do decide to sign up, you will need to give your credit card details which will be held for future billing. You will get sent an introductory email which will contain an individualized plan which is customized for you as well as the feature to proceed with the program if you wish. To begin you will need to fill out a quick questionnaire which will ask you about your current weight, your goal weight, age, height as well as your email address. You can purchase this diet plan via the Jillian Michaels website.
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